Hard Body By TOMMIE

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Now In a New Studio!


Personal Training Plans in Spring, TX

Success doesn't happen by chance; it happens because you plan. In order to change your body, you must plan to change your lifestyle. Hard Body By TOMMIE develops a plan covering very specific areas of exercise. By focusing on weight training, cardiovascular conditioning, flexibility, and nutrition, your plan begins to take form. Drawing on a vast array of education, experience, and intuition, Tommie understands what it will take for your success and for you to experience the best body of your life. Contact us to learn more about our personal training plans in Spring, TX.


Private Training Studio

No one serious about getting in shape likes the hustle of the "mega-gyms." Your workout is not a spectator event: it is between you and your trainer. Unlike many trainers today, we don't group train. After all, no one else has your body. You are unique, and your workout should not be minimized -- it should be MAXIMIZED!

Personalized Training Plan Details

Trainer Providing Personal training, Spring, TX

The plan that works combines proper nutrition, proper form, and proper intensity. You receive one-on-one attention during your session to keep you motivated and excited about your results. We work with you to set your goals and make them a reality. With Hard Body by TOMMIE, you have a plan for success.

1 Session: $70
12 Sessions: $600
(1 month @ 3 workouts per week)
24 Sessions: $1080
(2 months @ 3 workouts per week)
36 Sessions: $1440
(3 months @ 3 workouts per week)
48 Sessions: $1800
(4 months @ 3 workouts per week)


PROPER NUTRITION

Your body can be compared to a Ferrari. Like that half-million-dollar, finely tuned vehicle, you require the right fuel to perform at your best.

PROPER FORM

If you perform the exercise incorrectly, your body will not conform. In other words, you will not achieve the shape you desire.

PROPER INTENSITY

It is our job and total responsibility to know how hard, how fast, and how intense your exercise should be for you to obtain your ultimate results.

Individualized Training

When it comes to fitness, you need a trainer who truly understands your goals, needs, and strengths. But finding a reliable trainer can be difficult. That’s where we come in. At Hard Body By TOMMIE, we understand that your training program needs to be just as unique as you are. After all, we all have different fitness and nutrition needs. When you choose our studio, you work with a dedicated trainer whose goal is to help you get the results you want in a safe, healthy manner. 

Programs that Work

We all know how frustrating it is to cut calories or spend hours in the gym, only to see little to no results. At our personal training studio [link to http://www.1on1body.com/], we strive to create a program targeted directly to your body’s needs and your desired end results. With a personalized training plan built for you and you alone, you boost your chances of long-term success. During training sessions, you’ll engage in a series of exercises set to a pace designed for your body, ultimately giving you long-lasting results.

Nutrition, Form & Intensity

Though each and every program we develop is unique, or training model rests on three fundamental elements: proper nutrition, proper form, and proper intensity. Each of these factors is incredibly important.

Without the right nutrition, your body can’t do the work it needs to burn fat and build muscle. Proper form not only gives you better end results but protects your body from injury. Additionally, we fine tune each exercise to make sure you’re working out at the necessary intensity to get the physique you’ve always dreamed of.

Expert Plan Development

You have countless options at your disposal when it comes to fitness training, but we give you an edge that you won’t find anywhere else. Our company is owned and operated by longtime trainer Tommie Allen. After training world-class sprinters at the college level, Tommie went on to work with some of the most prestigious names in Hollywood. Today, he draws on decades of experience to craft targeted, goal-motivated workouts for folks throughout the Spring, TX, area.

Contact us for more information about our personal training programs.


Proper Nutrition

Your body can be compared to a Ferrari. Like that half-million-dollar, finely tuned vehicle, you require the right fuel to perform at your best.

Proper Form

If you perform the exercise incorrectly, your body will not conform. In other words, you will not achieve the shape you desire.

Proper Intensity

It is our job and total responsibility to know how hard, how fast, and how intense your exercise should be for you to obtain your ultimate results.